Studio 410's Team Training Program (TTP) is designed to enhance athletic development of minor sports teams. The program teaches proper training techniques, emphasizes functional movement, works to eliminate weakness and asymmetries throughout the body, and exposes the athletes to challenging and complex movements.
This style of training encourages positive team chemistry, as well as a development in strength, mobility, agility and speed. The athletes will notice much improvement in their proprioception, balance and power output. Follow the link below to get more information on TTP: